Mindful Life

Upcoming MBSR Seminars

Mindfulness Based Stress Reduction (MBSR) is a course in living well in the midst of life’s troubles. Weekly classes and daily home practice help you train your mind to become calmer and clearer, so that you can react to stress less and engage in life more.

Join our upcoming MBSR seminars to deepen your practice, explore new techniques, and connect with a community dedicated to mindful living.