Mindful Life

Mindful Life

Join us for engaging evidence-based MBSR, MBCT and Compassion Practice courses designed to help you find calm and focus in everyday life. Learn practical techniques from Jeanne Joseph Chadwick who has 25 years of experience teaching mindfulness at universities, public schools, retreat venues, and in clinical practice. Contact her at mindbody0701@gmail.com for upcoming events. Registration is simple, and spots fill quickly, so reserve your place today.

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Discover Our Upcoming Mindfulness Seminars

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Join our mindfulness seminars to learn practical techniques for reducing stress, improving focus, and cultivating a sense of calm. Our events are suitable for beginners and seasoned practitioners alike, providing a supportive environment to explore inner peace.

Each seminar covers a different aspect of mindfulness, from meditation practices to mindful living tips. Check our schedule and find the perfect session to deepen your practice and enhance your well-being.

Events

Mindfulness Based Stress Reduction

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Mindfulness Based Cognitive Therapy

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Mindful Breathing

December 20th 2025

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Living Mindfully

January 3rd 2026

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Reviews

Rating: 5 out of 5.

“This utterly simple, yet intensely focused, and meticulously structured six-week course has, surprisingly, stayed with me. Its realistic daily routine of self-awareness and self-reliance has enabled me to release myself both from traditional therapies and, more profoundly, from the daily drain of depression.”– K.H.

Rating: 5 out of 5.

“I feel that I finally have a tool for working with anxiety and negative thoughts that enables me to no longer feel like a captive.”– S.L.

Rating: 5 out of 5.

“I have desired a meditation practice that works for many years. For the last rather short month of weekly exercises, I have used the lessons and practices to be able to use my mind instead of my mind using me. Liberation from victim mentality!”– M.P.

Rating: 5 out of 5.

“The class has given me insight to the habits I’ve developed over a lifetime that have hindered me. It’s brought a new perspective about myself that I could not find through past ‘traditional’ therapies.”– M.R.

Upcoming Mindfulness Seminars

Join our free Orientation session at the Welles Turner MemorialLibrary at 407 Main St. Glastonbury, CT 06033-4616 on December 20th at 12 Noon for information about how to either begin or deepen your mindfulness practice. The intention of this free seminar is to enhance well-being through formal guided sessions and expert insights. Please register by emailing Jeanne Chadwick directly at mindbody0701@gmail.com or subscribing to this website (below).