Mindful Life
Join upcoming mindfulness-based seminars designed to help you reduce stress, increase awareness, and enhance your overall well-being. Led by an experienced instructor, these events provide practical tools for integrating mindfulness into daily life.
Our seminars
Mindfulness Based Stress Reduction is an eight-week course in living well in the midst of life’s troubles. Weekly classes and daily home practice help you train your mind to become calmer and clearer, so that you can react to stress less and engage in life more.
Thousands of people report that the course helped reduce symptoms such as chronic pain, headache, insomnia, fatigue, anxiety, over-eating, and anger. They report improvement in relationships, vitality, and sense of well-being. Taught in hospitals, clinics, and research centers around the world, the course has earned a respected place in integrative medicine. If you suffer from a serious illness such as cancer, chronic pain, heart disease, immune disease, or anxiety, it can complement the treatments that your doctors and other health specialists provide. It’s also useful if you are not ill but have noticed that the wear and tear of stress is draining your life of its liveliness.
Upcoming events
Join us for our upcoming in-person seminars, by emailing Jeanne at mindbody0701@gmail.com to register for the next 4, 6, and 8-week MBSR course for this Fall 2025. Check our schedule for details and registration.
Topics covered
Our seminars explore a variety of topics including breathing exercises, mindful communication, emotional awareness, and ways to incorporate mindfulness into daily routines for a healthier, more balanced life.
Register now
Secure your spot in our upcoming seminars today. Registration is simple, and discounts are available for early sign-ups. Take the first step toward greater mindfulness and well-being with us.
Learn more
Discover how our seminars can support your personal growth. Jeanne Chadwick can be reached using her contact info mindbody0701@gmail.com to help guide you through choosing the course that fits into your busy schedule to improve your quality of life.
Meet Our Instructor
Jeanne Joseph Chadwick, PhD, MPH, LMFT, Certified Mindfulness Instructor, Researcher, Author, Faculty in Epidemiology, Psychology, and Environmental Health Science
Mindful Life 